"You are the captain in your life. Take charge of it."
"Worry kills men more than work", so goes the saying and it is true. One of the major worries of a person with heart disease is, what would happen to him and his family if he is disabled, crippled or bed-ridden. He would have greater worry if he is middle aged, his children are young or if he does not have enough money for the family or for his treatment. But stop and think! How would worry help him solve his problems? Worry would not improve his situation; in fact, it would worsen it because it would divert his time, energy and attention to ubproductive thinking. At this time, his energy and time are scarce and they must be utilised wisely. Secondly, worry has a negative impact on his immune and healing systems and as a result, healing slows down or is retarted, if not worsened. Further, worry may have side effects which would divide his healing power and his attention to healing his heart and the side health problems.
You can't tell me that it is easier said than done because I have been practising what I am preaching here and I have benefited immensely by not worrying.
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